Cerebrovascular disease (stroke) is a condition in which brain tissue and cells are destroye due to narrowing, blockage or rupture of blood vessels in the brain, resulting in paralysis or severe cases of death. The causes include genetics, old age, lifestyle and diet.

Excessive alcohol consumption, smoking, and obese people are at higher risk of stroke than people with normal weight. People with high blood fat, high blood sugar. And high blood pressure all cause damage to blood vessels and may lead to a stroke or rupture of a blood vessel in the brain.

Therefore, diet is another important factor, and we can control it from a young age to reduce the risk of having a stroke in the future สมัคร ufabet.

Foods that reduce the risk of premature “ Cerebrovascular disease”

fish

Fish is a healthy protein because it contains less unhealthy fat than other types of meat. Recommended fish are those high in omega 3, such as mackerel, tuna, sardines, or fish that are easily found in Thailand, such as white pomfret, white sea bass, catfish, swai, mackerel, gourami, and carp,  etc.

Plant-based proteins

In addition to fish, another healthy protein is plant-based protein, such as tofu, skim milk, etc.

Complex carbohydrates

Instead of eating simple carbohydrates such as white rice and white bread, choose to eat complex carbohydrates. That have more fiber and nutritional value. Such as brown rice, grains, dried beans, colorful vegetables and fruits that are not too sweet. Avoid or consume only a small amount in the group of refine carbohydrates, high-sugar foods, high-sugar drinks and fruit juices because fruit juices are full of pure sugar and do not contain dietary fiber. Which is the part that is more beneficial to the body.

Good fat

Choose foods that contain good fats, such as nuts, seeds, avocado olive oil rice bran oil canola oil and tea seed oil. Avoid eating foods. That contain saturated fats, both animal and vegetable fats such as palm oil coconut oil coconut milk, etc

Natural foods

You should choose to consume natural foods rather than process foods. Such as choosing fresh meat to cook rather than eating sausage or ham.