For a long time, people have believed that drinking water can help you lose weight. In fact, a 2019 study found that 26.3% of study participants reported “drinking a lot of water” to lose weight. Although some research suggests https://ufabet999.app that drinking more water is linked to weight loss, the evidence is insufficient to conclude that drinking more water is a direct cause of weight loss.

Can drinking water really help you lose weight?

Many health authorities recommend drinking eight glasses (about 2 liters) of clean water a day. However, a 2017 study found no clear relationship between drink this amount of water every day and weight loss in overweight or obese adolescents. Also, water needs vary from person to person. For example, people who exercise heavily or sweat a lot may need more water than those who do not exercise. Older adults and breastfeeding mothers also need to monitor their water intake closely.

Remember that you also get water from many foods and drinks, such as coffee, tea, meat, fish, milk, and especially vegetables and fruits. As a general rule of thumb, you should drink water whenever you feel thirsty, and drink just enough to quench your thirst. If you notice dry skin, thick urine, or unusual fatigue, you may have mild dehydration. Drink more water may help relieve these symptoms.

Approximate amount of water you should drink per day

This is the amount of water the average person should drink per day, measured in different units.

• Liters: Women 2.2 liters, Men 3 liters
• Ounces: Women 74 oz. Men 101 oz.
• Glasses (8 oz): Women 9 glasses, Men 13 glasses

However, this is just a general guideline. Some people may need less water, while others may need more. For specific information on the right amount of water for you, consult a health professional.