In an era where people are more health conscious, eating vegetables has become a popular choice for those who want to control their weight. However, the understanding that “all vegetables help you lose weight” may not be entirely correct. Because some vegetables have calories and nutrients that can affect your weight if you eat too much. But what are they? Let’s see ufabet https://ufabet999.app.

Vegetables that you should be careful about eating

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It is a vegetable with high calories at 77 calories per 100 grams, rich in starch and carbohydrates, especially when cooked. The cooking method has a great effect on calories, for example, 100 grams of fried potatoes can contain as much as 300-400 calories. A better choice is to choose steaming or boiling instead of frying, and control the amount you eat.

Sweet corn

It is a vegetable with 86 calories per 100 grams. It is high in natural sugars and carbohydrates, especially when cooked. The sugar content will increase even more. Be careful when cooking with butter or processing it as it will increase the calories.

Tuberous plants

For example, taro has a high calorie content of 120 calories per 100 grams, is rich in starch and carbohydrates, so be careful, especially when using it in desserts. Sweet potatoes have 86 calories per 100 grams, and despite being high in fiber, they are also high in natural sugars, so they should be eaten in moderation.

Avocado

Despite its good fat content, it is high in calories, with 160 calories per 100 grams. It is best to limit your intake to no more than half a fruit per meal. Although it is very beneficial, be careful with the amount.

Beans such as green peas have 81 calories per 100 grams and green beans have 31 calories per 100 grams. They are high in both protein and carbohydrates. Be careful about cooking them with oil or coconut milk, which will add calories.

How to eat vegetables smartly

When choosing vegetable, you should focus on green leafy vegetable such as kale, morning glory, Chinese cabbage, and you should rotate the types of vegetable to be varied, including choosing vegetables in season for the best nutritional value.
For the appropriate cooking method, boiling or steaming are the best methods for those watching their weight. If you want to stir-fry, use a little oil or water instead. You should avoid frying and be careful with seasonings that add calories.

Portion control should be based on the plate principle, with vegetables making up half of the plate, a smaller portion of high-starch vegetables, and a variety of vegetables in moderation.
Meals should start with green leafy vegetables, plan meals ahead, and calculate total daily calories.

Additional precautions

Salad dressings and condiments are also important. Salad dressings, especially creamy ones, are high in calories. Choose olive oil or lemon juice salad dressings instead. Also, be careful about the amount of salt and sugar in the condiments.

When eating with other foods, be careful not to eat vegetables with foods high in fat. Avoid dipping them in chili paste with coconut milk. You should eat vegetables plain or with only a little seasoning.

However, eating vegetables is still an important part of good health, but choosing the type, cooking method, and controlling the amount are things that need to be taken care of. Knowing each type of vegetable and the right way to eat it will help you control your weight more effectively and still get the full benefits of vegetables.